Talks - Workshops

The Voice 

In this engaging talk about the voice, we dive into its anatomy, breath, and how it truly works – we will also explore the voice on a deeper, symbolic level. 

You'll discover how using – or not using – your voice can profoundly impact your life. Through interactive exercises, you'll gain a richer understanding of the voice as a phenomenon and develop a stronger awareness of your own. Along the way, we'll laugh together and experience the powerful effect of voice vibrations – both when they touch us and when we send them out into the world.

The Natural Breath

Breathing should be the most natural thing in the world – yet in a demanding daily life, natural and free breathing often struggles to thrive. In this workshop, we explore different types of breathing and their effects on body and mind. We delve into the anatomical background, gain insight into how breathing influences us, and learn to understand ourselves and our bodies on a deeper level.

Mastering Conflict Through Your Voice

Conflicts can arise on many levels, and it's often easy to climb up the conflict ladder – but much harder to come back down.

In this workshop, we explore the nature of conflict and our own reactions, including the fight-or-flight response. We learn about the amygdala and how fear and panic influence our behavior.

We work with active listening, assertive communication, as well as verbal and non-verbal communication. Additionally, we examine how the voice can be used in difficult situations – and whether it can still be an effective tool even when it trembles or cracks. The answer is YES.

By gaining control over your nervous system, your breath, and your voice, you can face even the most challenging situations with greater calm and composure.

The Personal Leadership

Personal leadership is the art of leading yourself.

What is our relationship with ourselves, really? Can we even expect others to follow our lead if we cannot lead ourselves? Healthy and sustainable personal leadership is grounded in self-worth, self-respect, and self-love – values we often give to others but rarely extend to ourselves.

Your thoughts shape your feelings, which in turn influence your actions and words. That's why it's essential to become aware of what we fill ourselves with and what we carry within.

In this workshop, we work in circles, write, and share our reflections. Inspired by the Medicine Wheel, the workshop offers you the opportunity to explore your personal leadership on a deeper level.